The race, in three figures
The race, in words
1:28:20 at Dublin 2026 put Ray Cahill 326th of 416 men in the Open division.
The runs carried this race: faster than 33% of the field over the eight kilometres, against 13% on the stations. The burpee broad jumps cost the most time: 2:02 slower than the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
That was 2:25 off the time at Hamburg 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:19v median +0:33
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Block 02 9:00Running 2 4:48v median +0:19
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Block 03 10:31Running 3 5:05v median +0:17
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Block 04 11:48Running 4 5:06v median +0:24
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Block 05 10:18Running 5 5:06v median +0:18
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Block 06 7:13Running 6 5:03v median +0:22
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Block 07 10:05Running 7 5:12v median +0:28
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Block 08 14:09Running 8 6:06v median +0:17
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.