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Athlete Norway

Fredrik Raffelsen Hope

In 2026, Fredrik Raffelsen Hope has raced HYROX 7 times at 6 events across 2 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:07:42 at Athens 2026, a top-10% finish: 62nd of 616 men. That is 8:22 quicker on the clock than the first of them, at Copenhagen 2026.

Best finish, by category
Individual Open · Men
1:07:42
Athens 2026
Doubles Open · Mixed
1:09:54
Oslo 2026

Progress against the field

Between Copenhagen 2026 and Athens 2026, Fredrik Raffelsen Hope pulled 5:01 ahead of the field.

Over the same races everyone got 3:21 quicker, so 8:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2026 Athens 2026

The biggest step was Copenhagen 2026 → Warsaw 2026: 4:13 on the field in 34 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Toronto
    1 Oct 2026
    Individual Open · Men
    1:08:28
    38/1135
    Beat 97%
  2. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:09:54 PB
    150/759
    Beat 80%
  3. Oslo
    26 Sep 2026
    Individual Open · Men
    1:12:17
    42/228
    Beat 82%
  4. Athens
    5 Sep 2026
    Individual Open · Men
    1:07:42 PB
    62/616
    Beat 90%
    ↑ 106 days after Berlin 2026 0:02 worse than the field Why ↓

    2:19 faster on the clock, and the race was 2:21 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Berlin
    22 May 2026
    Individual Open · Men
    1:10:01
    87/686
    Beat 87%
    ↑ 36 days after Warsaw 2026 0:50 better than the field Slower on the clock, ahead of the field Why ↓

    2:09 slower on the clock in a race that was 2:59 slower for everyone: 0:50 gained on the field, which the clock hides.

    Compare these two →
  6. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:07:52
    146/1792
    Beat 92%
    ↑ 34 days after Copenhagen 2026 4:13 better than the field Why ↓

    8:12 faster on the clock, and the race was 3:59 faster for everyone, so 4:13 of it was this athlete.

    Compare these two →
  7. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:16:04
    199/900
    Beat 78%

Personal bests, by station

4:12
Oslo 2026
1:51
Oslo 2026
2:58
Oslo 2026
2:32
Oslo 2026
4:25
Copenhagen 2026
1:25
Oslo 2026
2:25
Oslo 2026
3:40
Oslo 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:22
50m Sled Push
2:40 2:01
50m Sled Pull
4:41 3:27
80m Burpee Broad Jump
4:42 3:47
1000m Row
4:53 4:25
200m Farmers Carry
2:01 1:40
100m Sandbag Lunges
3:51 3:07
Wall Balls
8:13 4:38