The race, in three figures
The race, in words
A top 10% finish for Fredrik Raffelsen Hope at Toronto 2026: 1:08:28, 38th of 1,135 men in the Open division.
Nowhere gained more than the wall balls: 3:31 on the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 94% of the field.
An improvement of 3:49 on Oslo 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:42v median −0:55
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Block 02 6:53Running 2 4:15v median −1:14
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Block 03 8:22Running 3 4:35v median −1:18
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Block 04 8:14Running 4 4:27v median −1:22
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Block 05 9:28Running 5 4:42v median −1:25
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Block 06 6:25Running 6 4:45v median −1:08
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Block 07 7:40Running 7 4:33v median −1:23
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Block 08 8:37Running 8 3:59v median −1:23
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.