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Norway / Oslo 2026 / Individual Open · Men / Season 9 (2026/27)

Fredrik Raffelsen Hope

NOR M 35-39 n = 228
Finish · net time
1:12:17
−10:55 v median 1:23:12
Men
42/228
35-39
13/51
Field beaten
82%

The race, in three figures

Field beaten
75%
Runs
83%
Stations
Biggest gain
100m Sandbag Lunges
−1:27
v median
19/228
Rank
Biggest loss
1000m Row
+0:01
v median
121/228
Rank

The race, in words

In the Open division at Oslo 2026, Fredrik Raffelsen Hope crossed the line in 1:12:17: 42nd of 228 men, faster than 82% of the field.

The sandbag lunges were where this race was made, 1:27 ahead of the median.

4:35 slower than at Athens 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:39
    v median −0:25
    1000m SkiErg 4:26
    v median −0:04
  2. Block 02 6:48
    Running 2 4:08
    v median −0:32
    50m Sled Push 2:40
    v median −0:19
  3. Block 03 8:14
    Running 3 4:17
    v median −0:43
    50m Sled Pull 3:57
    v median −0:36
  4. Block 04 8:49
    Running 4 4:30
    v median −0:29
    80m Burpee Broad Jump 4:19
    v median −1:09
  5. Block 05 9:26
    Running 5 4:33
    v median −0:38
    1000m Row 4:53
    v median +0:01
  6. Block 06 6:30
    Running 6 4:35
    v median −0:27
    200m Farmers Carry 1:55
    v median −0:15
  7. Block 07 8:17
    Running 7 4:40
    v median −0:26
    100m Sandbag Lunges 3:37
    v median −1:27
  8. Block 08 11:24
    Running 8 6:00
    v median −0:15
    Wall Balls 5:24
    v median −1:19

Roxzone, per block

Approach · Exit 3:52

B1 · 1000m SkiErg
0:39
0:09 0:30
B2 · 50m Sled Push
0:30
0:05 0:25
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
0:12
0:06 0:06
B5 · 1000m Row
0:36
0:17 0:19
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:44
0:32 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 219

A pace, not a person: at every mat, the middle of the 219 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:05 ahead

Elsewhere

The board

Individual Open · Men at Oslo 2026

See this race on page 4
Other races by Fredrik Raffelsen Hope
Source Official
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1862
Measured against
Men · n = 228