The race, in three figures
The race, in words
Fredrik Raffelsen Hope finished in the top 10% of the field at Athens 2026, in 1:07:42 for 62nd of 616 men in the Open division.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 5:40, ahead of 85% of the field.
Athletes who raced both Athens 2026 and Berlin 2026 were 2:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:03v median −0:12
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Block 02 6:23Running 2 3:54v median −0:43
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Block 03 7:28Running 3 4:01v median −0:58
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Block 04 7:59Running 4 4:03v median −0:52
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Block 05 8:39Running 5 4:01v median −1:02
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Block 06 5:56Running 6 4:02v median −0:52
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Block 07 7:06Running 7 3:52v median −1:00
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Block 08 9:14Running 8 4:07v median −1:02
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.