The race, in three figures
The race, in words
A top 10% finish for Fredrik Raffelsen Hope at Warsaw 2026: 1:07:52, 146th of 1,792 men in the Open division.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Quick through the roxzone: 4:08, ahead of 92% of the field.
Athletes who raced both Warsaw 2026 and Copenhagen 2026 were 3:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:29v median −0:30
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Block 02 6:16Running 2 4:15v median −1:02
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Block 03 7:51Running 3 4:24v median −1:14
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Block 04 8:58Running 4 4:27v median −1:08
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Block 05 9:20Running 5 4:39v median −1:06
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Block 06 6:06Running 6 4:21v median −1:16
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Block 07 7:41Running 7 4:20v median −1:16
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Block 08 9:48Running 8 4:00v median −1:00
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.