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Athlete United States

Cara Golbourne

In 2026, Cara Golbourne has raced HYROX 6 times at 5 events across 2 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:50:39 at Washington DC 2026, 526th of 774 women. On the clock, that is 36:12 faster than the first of them, at Phoenix 2026.

Best finish, by category
Individual Open · Women
1:50:39
Washington DC 2026
Individual Pro · Women
2:12:59
Tampa 2026

Progress against the field

From Miami 2026 to Tampa 2026, the field gained 5:32 on Cara Golbourne.

Over the same races everyone got 7:08 quicker, so 1:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Miami 2026 Tampa 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:53:19
    431/600
    Beat 28%
    ↑ 49 days after Washington DC 2026 5:00 worse than the field Why ↓

    5:00 behind the field: 2:40 slower on the clock, against 2:20 faster for everyone.

    Compare these two →
  2. Tampa
    22 Oct 2026
    Individual Pro · Women
    2:12:59 PB
    187/205
    Beat 9%
  3. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:50:39 PB
    526/774
    Beat 32%
    ↑ 153 days after Miami 2026 0:32 worse than the field Faster on the clock, behind the field Why ↓

    4:16 faster on the clock looks better than it was: the race was 4:48 faster for everyone, which leaves this 0:32 behind the field.

    Compare these two →
  4. Miami
    3 Apr 2026
    Individual Open · Women
    1:54:55
    1022/1320
    Beat 23%
  5. Houston
    26 Mar 2026
    Individual Open · Women
    2:08:21
    530/648
    Beat 18%
    ↑ 56 days after Phoenix 2026 16:16 better than the field Why ↓

    16:16 better than the field: 18:30 faster on the clock, against 2:14 faster for everyone.

    Compare these two →
  6. Phoenix
    29 Jan 2026
    Individual Open · Women
    2:26:51
    534/550
    Beat 3%

Personal bests, by station

5:50
Tampa 2026
2:57
Tampa 2026
6:10
Tampa 2026
7:06
Tampa 2026
6:06
Miami 2026
1:57
Washington DC 2026
6:19
Tampa 2026
7:37
Tampa 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:13 5:51
50m Sled Push
3:58 2:57
50m Sled Pull
7:35 6:20
80m Burpee Broad Jump
14:50 7:06
1000m Row
6:56 6:06
200m Farmers Carry
2:23 1:57
100m Sandbag Lunges
9:20 6:19
Wall Balls
8:31 7:37