The race, in three figures
The race, in words
Cara Golbourne finished 431st of 600 women in the Open division at Tampa 2026, in 1:53:19.
The sandbag lunges cost the most time: 0:52 slower than the median. The race faded late: the second half went 3:17 worse against the middle of the field than the first.
Athletes who raced both Tampa 2026 and Washington DC 2026 were 2:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 5:39v median −0:03
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Block 02 9:44Running 2 6:47v median +0:51
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Block 03 14:07Running 3 7:39v median +1:20
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Block 04 14:19Running 4 7:13v median +0:55
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Block 05 14:32Running 5 8:01v median +1:37
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Block 06 9:39Running 6 7:41v median +1:26
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Block 07 13:32Running 7 7:13v median +0:56
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Block 08 16:28Running 8 8:51v median +2:21
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.