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United States / Houston 2026 / Individual Open · Women / Season 8 (2025/26)

Cara Golbourne

USA W 35-39 n = 648
Finish · net time
2:08:21
+26:07 v median 1:42:14
Course −1:02 v season average ±0:23 · 654 athletes
Women
530/648
35-39
102/131
Field beaten
18%

The race, in three figures

Field beaten
14%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:27
v median
85/648
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
525/648
Rank

The race, in words

Cara Golbourne finished 530th of 648 women in the Open division at Houston 2026, in 2:08:21.

If there was time left out there, it was on the sandbag lunges, 1:56 behind the median. Stronger after halfway: 7:04 better against the middle of the field than before it.

The field ran 2:14 faster at Houston 2026 than at Phoenix 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 5:59
    v median −0:08
    1000m SkiErg 5:51
    v median +0:21
  2. Block 02 16:35
    Running 2 12:37
    v median +6:52
    50m Sled Push 3:58
    v median +0:50
  3. Block 03 17:06
    Running 3 9:31
    v median +3:25
    50m Sled Pull 7:35
    v median +0:46
  4. Block 04 15:52
    Running 4 7:29
    v median +1:22
    80m Burpee Broad Jump 8:23
    v median +1:17
  5. Block 05 14:15
    Running 5 8:02
    v median +1:38
    1000m Row 6:13
    v median +0:31
  6. Block 06 9:24
    Running 6 7:25
    v median +1:14
    200m Farmers Carry 1:59
    v median −0:27
  7. Block 07 14:41
    Running 7 7:11
    v median +1:03
    100m Sandbag Lunges 7:30
    v median +1:56
  8. Block 08 16:39
    Running 8 8:31
    v median +1:53
    Wall Balls 8:08
    v median +0:50

Roxzone, per block

Approach · Exit 12:07

B1 · 1000m SkiErg
0:40
0:14 0:26
B2 · 50m Sled Push
2:54
0:05 2:49
B3 · 50m Sled Pull
1:38
0:12 1:26
B4 · 80m Burpee Broad Jump
1:21
0:39 0:42
B5 · 1000m Row
1:45
1:03 0:42
B6 · 200m Farmers Carry
1:41
1:06 0:35
B7 · 100m Sandbag Lunges
2:05
1:13 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 638

A pace, not a person: at every mat, the middle of the 638 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 26:20 behind

Elsewhere

The board

Individual Open · Women at Houston 2026

See this race on page 33
Other races by Cara Golbourne
Source Unofficial
Event
Houston 2026
Division
HYROX
Contest
H_LR3MS4JI13C6
Measured against
Women · n = 648