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Washington DC / HYROX / Season 9 (2026/27)

Cara Golbourne

USA W 35-39 n = 774
Finish · net time
1:50:39
+9:55 v median 1:40:44
Women
526/774
35-39
130/185
Field beaten
32%

The race, in three figures

Field beaten
27%
Runs
40%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
150/774
Rank
Biggest loss
80m Burpee Broad Jump
+0:58
v median
497/774
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 4:48
    v median +0:01
    1000m SkiErg 5:51
    v median +0:21
  2. Block 02 9:42
    Running 2 6:44
    v median +0:50
    50m Sled Push 2:58
    v median +0:04
  3. Block 03 13:27
    Running 3 7:07
    v median +0:52
    50m Sled Pull 6:20
    v median +0:22
  4. Block 04 15:55
    Running 4 7:47
    v median +1:33
    80m Burpee Broad Jump 8:08
    v median +0:58
  5. Block 05 14:08
    Running 5 7:40
    v median +1:17
    1000m Row 6:28
    v median +0:45
  6. Block 06 9:04
    Running 6 7:07
    v median +0:46
    200m Farmers Carry 1:57
    v median −0:19
  7. Block 07 13:46
    Running 7 7:13
    v median +0:59
    100m Sandbag Lunges 6:33
    v median +0:47
  8. Block 08 14:44
    Running 8 7:05
    v median +1:04
    Wall Balls 7:39
    v median +0:26

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
1:01
0:32 0:29
B2 · 50m Sled Push
1:13
0:37 0:36
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
1:19
0:10 1:09
B5 · 1000m Row
1:23
0:14 1:09
B6 · 200m Farmers Carry
1:36
0:39 0:57
B7 · 100m Sandbag Lunges
2:20
0:57 1:23
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774