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Athlete Netherlands

Sem Zonderwijk

Since 2023, Sem Zonderwijk has raced HYROX 13 times at 11 events across 5 categories, the men's Doubles Pro and the men's Individual Pro 5 times each. 59:08 at Mechelen 2026 is the fastest of 5 in the men's Doubles Pro, 102nd of 493 men's teams and ahead of 79% of the field. On the clock, that is 2:57 faster than the first of them, at Maastricht 2025, both times with Joost Huisman.

Best finish, by category
Doubles Pro · Men
59:08
Mechelen 2026
Individual Pro · Men
1:12:09
Amsterdam 2026
Doubles Open · Men
58:48
Belgium 2025
Individual Open · Men
1:09:42
Rotterdam 2025

Progress against the field

Sem Zonderwijk has gained 6:31 on the field from Amsterdam 2023 to Amsterdam 2026.

The clock says 21:29 faster, but the races themselves got 14:58 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Amsterdam 2026

341 days between Amsterdam 2023 and Amsterdam 2024 is the longest gap compared here, and the second race was 3:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    1:00:53
    70/316
    Beat 78%
    ↑ 93 days after Stockholm 2026, with Joost Huisman 2:35 worse than the field Why ↓

    1:09 slower on the clock in a race that was 1:26 faster for everyone: 2:35 lost to the field.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    59:44
    354/704
    Beat 50%
    ↑ 84 days after Mechelen 2026, with Joost Huisman 0:56 better than the field Slower on the clock, ahead of the field Why ↓

    0:36 slower on the clock, but the race was 1:32 slower for everyone, so this was 0:56 better than the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    59:08 PB
    102/493
    Beat 79%
    ↑ 64 days after Amsterdam 2026, with Joost Huisman 0:16 worse than the field Faster on the clock, behind the field Why ↓

    0:27 faster on the clock looks better than it was: the race was 0:43 faster for everyone, which leaves this 0:16 behind the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    59:35
    11/94
    Beat 88%
    ↑ 124 days after Maastricht 2025, with Joost Huisman 1:41 worse than the field Faster on the clock, behind the field Why ↓

    2:30 faster on the clock looks better than it was: the race was 4:11 faster for everyone, which leaves this 1:41 behind the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:12:09 PB
    89/243
    Beat 63%
    ↑ 54 days after Utrecht 2025 0:14 worse than the field Faster on the clock, behind the field Why ↓

    4:22 faster on the clock, yet the race was 4:36 faster for everyone, so 0:14 was lost on the field.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Relay · Men
    57:00
    12/38
    Beat 68%
  7. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:16:31
    31/102
    Beat 70%
    ↑ 203 days after Heerenveen 2025 0:10 worse than the field Why ↓

    0:10 behind the field: 1:46 slower on the clock, against 1:36 slower for everyone.

    Compare these two →
  8. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:02:05
    23/131
    Beat 82%
  9. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:14:45
    52/216
    Beat 76%
    ↑ 211 days after Amsterdam 2024 3:45 better than the field Why ↓

    8:21 faster on the clock, and the race was 4:36 faster for everyone, so 3:45 of it was this athlete.

    Compare these two →
  10. Belgium
    5 Apr 2025
    Doubles Open · Men
    58:48 PB
    29/898
    Beat 97%
  11. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:09:42 PB
    34/600
    Beat 94%
  12. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:23:06
    93/177
    Beat 48%
    ↑ 341 days after Amsterdam 2023 3:10 better than the field Why ↓

    10:32 faster on the clock, and the race was 7:22 faster for everyone, so 3:10 of it was this athlete.

    Compare these two →
  13. Amsterdam
    4 Nov 2023
    Individual Pro · Men
    1:33:38
    70/102
    Beat 31%

Personal bests, by station

3:32
Maastricht 2025
1:19
Belgium 2025
2:28
Belgium 2025
1:59
Amsterdam 2026
3:56
Maastricht 2025
1:18
Belgium 2025
2:22
Belgium 2025
3:32
Belgium 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:22 3:32
50m Sled Push
4:57 1:42
50m Sled Pull
8:35 2:47
80m Burpee Broad Jump
5:15 1:59
1000m Row
4:25 3:56
200m Farmers Carry
2:28 1:28
100m Sandbag Lunges
5:15 2:46
Wall Balls
8:45 3:46