The race, in three figures
The race, in words
In the Pro division at Utrecht 2025, Sem Zonderwijk crossed the line in 1:16:31: 31st of 102 men, faster than 70% of the field.
The burpee broad jumps were where this race was made, 1:25 ahead of the median. The race faded late: the second half went 1:12 worse against the middle of the field than the first.
The field ran 1:36 slower at Utrecht 2025 than at Heerenveen 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:56v median −0:13
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Block 02 8:49Running 2 4:17v median −0:17
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Block 03 10:53Running 3 4:36v median −0:31
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Block 04 8:28Running 4 4:47v median −0:26
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Block 05 8:57Running 5 4:33v median −0:48
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Block 06 7:08Running 6 4:49v median −0:13
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Block 07 8:25Running 7 4:35v median −0:36
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Block 08 12:03Running 8 5:05v median +0:40
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men who finished.