The race, in three figures
The race, in words
Sem Zonderwijk finished 52nd of 216 men in the Pro division at Heerenveen 2025, in 1:14:45, faster than 76% of the field.
Nowhere gained more than the burpee broad jumps: 1:07 on the median. If there was time left out there, it was on the wall balls, 0:58 behind the median.
The field ran 4:36 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:05Running 1 3:52v median −0:12
-
Block 02 7:52Running 2 4:06v median −0:11
-
Block 03 9:26Running 3 4:08v median −0:25
-
Block 04 7:54Running 4 4:12v median −0:27
-
Block 05 8:35Running 5 4:14v median −0:35
-
Block 06 6:29Running 6 4:18v median −0:28
-
Block 07 8:25Running 7 4:15v median −0:36
-
Block 08 12:01Running 8 4:41v median −0:43
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.