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Heerenveen / HYROX PRO / Season 7 (2024/25)

Sem Zonderwijk

NED M 16-24 n = 216
Finish · net time
1:14:45
−7:44 v median 1:22:29
Men
52/216
16-24
9/21
Field beaten
76%

The race, in three figures

Field beaten
75%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
30/216
Rank
Biggest loss
Wall Balls
+0:58
v median
156/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:52
    v median −0:12
    1000m SkiErg 4:13
    v median +0:00
  2. Block 02 7:52
    Running 2 4:06
    v median −0:11
    50m Sled Push 3:46
    v median +0:22
  3. Block 03 9:26
    Running 3 4:08
    v median −0:25
    50m Sled Pull 5:18
    v median −0:54
  4. Block 04 7:54
    Running 4 4:12
    v median −0:27
    80m Burpee Broad Jump 3:42
    v median −1:07
  5. Block 05 8:35
    Running 5 4:14
    v median −0:35
    1000m Row 4:21
    v median −0:15
  6. Block 06 6:29
    Running 6 4:18
    v median −0:28
    200m Farmers Carry 2:11
    v median +0:04
  7. Block 07 8:25
    Running 7 4:15
    v median −0:36
    100m Sandbag Lunges 4:10
    v median −0:58
  8. Block 08 12:01
    Running 8 4:41
    v median −0:43
    Wall Balls 7:20
    v median +0:58

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
1:00
0:16 0:44
B4 · 80m Burpee Broad Jump
0:50
0:27 0:23
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
0:56
0:48 0:08
B7 · 100m Sandbag Lunges
0:59
0:48 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:44 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216