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Netherlands / Amsterdam 2024 / Individual Pro · Men / Season 7 (2024/25)

Sem Zonderwijk

NED M 16-24 n = 177
Finish · net time
1:23:06
+0:04 v median 1:23:02
Course −0:48 v season average ±0:20 · 218 athletes
Men
93/177
16-24
9/16
Field beaten
48%

The race, in three figures

Field beaten
56%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
59/177
Rank
Biggest loss
Wall Balls
+1:32
v median
140/177
Rank

The race, in words

Sem Zonderwijk finished 93rd of 177 men in the Pro division at Amsterdam 2024, in 1:23:06.

Nowhere gained more than the sandbag lunges: 0:36 on the median. On the wall balls the field had the edge, by 1:32.

The field ran 7:22 faster at Amsterdam 2024 than at Amsterdam 2023, a quicker course than most.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:11
    v median −0:02
    50m Sled Push 3:09
    v median +0:01
    50m Sled Pull 6:00
    v median +0:48
    80m Burpee Broad Jump 4:42
    v median +0:00
    1000m Row 4:17
    v median −0:17
    200m Farmers Carry 2:12
    v median +0:13
    100m Sandbag Lunges 4:37
    v median −0:36
    Wall Balls 8:10
    v median +1:32

Elsewhere

The board

Individual Pro · Men at Amsterdam 2024

See this race on page 4
Other races by Sem Zonderwijk
Source Unofficial
Event
Amsterdam 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8B5
Measured against
Men · n = 177