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Netherlands / Amsterdam 2023 / Individual Pro · Men / Season 6 (2023/24)

Sem Zonderwijk

NED M 16-24 n = 102
Finish · net time
1:33:38
+5:36 v median 1:28:02
Men
70/102
16-24
12/18
Field beaten
31%

The race, in three figures

Field beaten
49%
Runs
26%
Stations
Biggest gain
1000m Row
−0:09
v median
29/102
Rank
Biggest loss
Wall Balls
+2:13
v median
89/102
Rank

The race, in words

1:33:38 at Amsterdam 2023 put Sem Zonderwijk 70th of 102 men in the Pro division.

Legs and stations told different stories: 49% of the field beaten on the runs, 26% on the stations. The wall balls cost the most time: 2:13 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:31
    v median +0:07
    1000m SkiErg 4:22
    v median +0:10
  2. Block 02 10:23
    Running 2 5:26
    v median +0:25
    50m Sled Push 4:57
    v median +0:46
  3. Block 03 14:24
    Running 3 5:49
    v median +0:09
    50m Sled Pull 8:35
    v median +1:31
  4. Block 04 10:47
    Running 4 5:32
    v median −0:01
    80m Burpee Broad Jump 5:15
    v median +0:35
  5. Block 05 9:48
    Running 5 5:25
    v median −0:11
    1000m Row 4:23
    v median −0:09
  6. Block 06 7:54
    Running 6 5:26
    v median +0:01
    200m Farmers Carry 2:28
    v median +0:15
  7. Block 07 10:45
    Running 7 5:30
    v median −0:01
    100m Sandbag Lunges 5:15
    v median +0:23
  8. Block 08 15:17
    Running 8 6:32
    v median +0:04
    Wall Balls 8:45
    v median +2:13

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:44
0:10 0:34
B3 · 50m Sled Pull
0:54
0:06 0:48
B4 · 80m Burpee Broad Jump
0:22
0:04 0:18
B5 · 1000m Row
0:56
0:22 0:34
B6 · 200m Farmers Carry
1:24
0:51 0:33
B7 · 100m Sandbag Lunges
1:27
0:47 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 102

A pace, not a person: at every mat, the middle of the 102 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:36 behind

Elsewhere

The board

Individual Pro · Men at Amsterdam 2023

See this race on page 2
Other races by Sem Zonderwijk
Source Unofficial
Event
Amsterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI606
Measured against
Men · n = 102