Skip to content
Athlete Germany

Cornelia Kowal

Since 2022, Cornelia Kowal has raced HYROX 6 times in 2 categories, 3 times each. The fastest of 3 in the women's Individual Pro is 1:24:27 at Hamburg 2026, 123rd of 267 women, faster than 54% of the field.

Best finish, by category
Individual Pro · Women
1:24:27
Hamburg 2026
Individual Open · Women
1:14:40
Hamburg 2023

Progress against the field

From Hamburg 2022 to Berlin 2025, Cornelia Kowal got 1:01 faster than the field.

Over the same races everyone got 5:47 quicker, so 6:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2022 Berlin 2025

The longest gap between two races compared here, 545 days between Hamburg 2023 and Berlin 2025, cost 4:04 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:24:27 PB
    123/267
    Beat 54%
    ↑ 159 days after Berlin 2026 4:17 better than the field Why ↓

    4:17 better than the field: 6:04 faster on the clock, against 1:47 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Pro · Women
    1:30:31
    118/183
    Beat 36%
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:15:31
    99/784
    Beat 87%
    ↑ 545 days after Hamburg 2023 4:04 worse than the field Why ↓

    4:04 behind the field: 0:51 slower on the clock, against 3:13 faster for everyone.

    Compare these two →
  4. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:14:40 PB
    37/354
    Beat 90%
    ↑ 357 days after Hamburg 2022 5:05 better than the field Why ↓

    7:39 faster on the clock, and the race was 2:34 faster for everyone, so 5:05 of it was this athlete.

    Compare these two →
  5. Hamburg
    26 Nov 2022
    Individual Open · Women
    1:22:19
    65/233
    Beat 72%
  6. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:26:08
    239/330
    Beat 28%

Personal bests, by station

4:30
Hamburg 2022
2:09
Hamburg 2023
3:52
Berlin 2025
4:36
Hamburg 2023
4:37
World Championships Manchester 2023
1:38
Berlin 2025
3:58
Hamburg 2023
3:17
Hamburg 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:42 4:30
50m Sled Push
4:25 2:09
50m Sled Pull
5:22 3:52
80m Burpee Broad Jump
5:35 4:36
1000m Row
4:52 4:37
200m Farmers Carry
2:13 1:38
100m Sandbag Lunges
5:45 3:58
Wall Balls
7:07 3:17