The race, in three figures
The race, in words
A top 10% finish for Cornelia Kowal at Hamburg 2023: 1:14:40, 37th of 354 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:29 on the median.
Athletes who raced both Hamburg 2023 and Hamburg 2022 were 2:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:47v median −0:23
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Block 02 6:50Running 2 4:41v median −0:34
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Block 03 8:56Running 3 4:47v median −0:39
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Block 04 9:16Running 4 4:40v median −0:50
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Block 05 9:27Running 5 4:43v median −0:54
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Block 06 6:26Running 6 4:44v median −0:48
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Block 07 8:41Running 7 4:43v median −0:44
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Block 08 8:38Running 8 5:21v median −0:57
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.