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Germany / Hamburg 2026 / Individual Pro · Women / Season 9 (2026/27)

Cornelia Kowal

GER W 45-49 n = 267
Finish · net time
1:24:27
−1:32 v median 1:25:59
Women
123/267
45-49
14/28
Field beaten
54%

The race, in three figures

Field beaten
45%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
60/267
Rank
Biggest loss
50m Sled Push
+0:00
v median
137/267
Rank

The race, in words

1:24:27 at Hamburg 2026 put Cornelia Kowal 123rd of 267 women in the Pro division, ahead of 54% of the field.

The sled pull was where this race was made, 0:38 ahead of the median.

The field ran 1:47 faster at Hamburg 2026 than at Berlin 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:50
    v median +0:21
    1000m SkiErg 4:42
    v median −0:06
  2. Block 02 9:12
    Running 2 5:10
    v median +0:11
    50m Sled Push 4:02
    v median +0:00
  3. Block 03 9:35
    Running 3 5:11
    v median −0:03
    50m Sled Pull 4:24
    v median −0:38
  4. Block 04 10:24
    Running 4 5:28
    v median +0:11
    80m Burpee Broad Jump 4:56
    v median −0:17
  5. Block 05 10:09
    Running 5 5:28
    v median +0:01
    1000m Row 4:41
    v median −0:18
  6. Block 06 7:26
    Running 6 5:23
    v median +0:03
    200m Farmers Carry 2:03
    v median −0:26
  7. Block 07 10:45
    Running 7 5:31
    v median +0:08
    100m Sandbag Lunges 5:14
    v median +0:00
  8. Block 08 11:07
    Running 8 4:58
    v median +0:14
    Wall Balls 6:09
    v median −0:03

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:56
0:17 0:39
B4 · 80m Burpee Broad Jump
0:47
0:22 0:25
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
1:16
0:59 0:17
B7 · 100m Sandbag Lunges
1:07
0:54 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 246

A pace, not a person: at every mat, the middle of the 246 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:06 ahead

Elsewhere

The board

Individual Pro · Women at Hamburg 2026

See this race on page 3
Other races by Cornelia Kowal
Source Unofficial
Event
Hamburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI191D
Measured against
Women · n = 267