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Germany / Berlin 2026 / Individual Pro · Women / Season 8 (2025/26)

Cornelia Kowal

GER W 40-44 n = 183
Finish · net time
1:30:31
+5:15 v median 1:25:16
Course +1:00 v season average ±0:22 · 131 athletes
Women
118/183
40-44
13/21
Field beaten
36%

The race, in three figures

Field beaten
30%
Runs
46%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
47/183
Rank
Biggest loss
Wall Balls
+1:02
v median
124/183
Rank

The race, in words

1:30:31 at Berlin 2026 put Cornelia Kowal 118th of 183 women in the Pro division.

The wall balls cost the most time: 1:02 slower than the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.

Berlin cost the whole field time: about 1:00 more than the average race this season, going by 131 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:44
    v median +0:21
    1000m SkiErg 4:42
    v median −0:10
  2. Block 02 8:26
    Running 2 4:01
    v median +0:20
    50m Sled Push 4:25
    v median +0:10
  3. Block 03 9:25
    Running 3 4:03
    v median +0:11
    50m Sled Pull 5:22
    v median +0:06
  4. Block 04 9:39
    Running 4 4:07
    v median +0:12
    80m Burpee Broad Jump 5:32
    v median +0:27
  5. Block 05 8:56
    Running 5 4:12
    v median +0:13
    1000m Row 4:44
    v median −0:16
  6. Block 06 6:27
    Running 6 4:14
    v median +0:16
    200m Farmers Carry 2:13
    v median −0:24
  7. Block 07 10:05
    Running 7 4:20
    v median +0:15
    100m Sandbag Lunges 5:45
    v median +0:45
  8. Block 08 13:46
    Running 8 6:39
    v median +0:51
    Wall Balls 7:07
    v median +1:02

Roxzone, per block

Approach · Exit 15:30

B1 · 1000m SkiErg
1:39
0:11 1:28
B2 · 50m Sled Push
1:29
0:14 1:15
B3 · 50m Sled Pull
2:19
0:49 1:30
B4 · 80m Burpee Broad Jump
2:28
1:16 1:12
B5 · 1000m Row
2:30
1:14 1:16
B6 · 200m Farmers Carry
2:19
1:46 0:33
B7 · 100m Sandbag Lunges
2:46
2:10 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:15 behind

Elsewhere

The board

Individual Pro · Women at Berlin 2026

See this race on page 3
Other races by Cornelia Kowal
Source Unofficial
Event
Berlin 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1632
Measured against
Women · n = 183