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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Cornelia Kowal

GER W 40-44 n = 330
Finish · net time
1:26:08
+5:23 v median 1:20:45
Women
239/330
40-44
30/41
Field beaten
28%

The race, in three figures

Field beaten
21%
Runs
43%
Stations
Biggest gain
200m Farmers Carry
−0:30
v median
49/330
Rank
Biggest loss
Wall Balls
+1:12
v median
246/330
Rank

The race, in words

Cornelia Kowal finished 239th of 330 women in the Pro division at World Championships Manchester 2023, in 1:26:08.

A station race more than a running one: 43% of the field beaten on the stations, against 21% on the runs. The wall balls cost the most time: 1:12 slower than the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:27
    v median +0:31
    1000m SkiErg 4:39
    v median +0:02
  2. Block 02 8:52
    Running 2 5:21
    v median +0:31
    50m Sled Push 3:31
    v median −0:05
  3. Block 03 10:22
    Running 3 5:33
    v median +0:24
    50m Sled Pull 4:49
    v median −0:26
  4. Block 04 10:31
    Running 4 5:33
    v median +0:26
    80m Burpee Broad Jump 4:58
    v median +0:33
  5. Block 05 10:16
    Running 5 5:39
    v median +0:22
    1000m Row 4:37
    v median −0:14
  6. Block 06 7:31
    Running 6 5:37
    v median +0:24
    200m Farmers Carry 1:54
    v median −0:30
  7. Block 07 11:08
    Running 7 5:43
    v median +0:27
    100m Sandbag Lunges 5:25
    v median +0:45
  8. Block 08 13:13
    Running 8 6:11
    v median +0:36
    Wall Balls 7:02
    v median +1:12

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
1:08
0:18 0:50
B4 · 80m Burpee Broad Jump
0:37
0:21 0:16
B5 · 1000m Row
0:43
0:06 0:37
B6 · 200m Farmers Carry
0:58
0:39 0:19
B7 · 100m Sandbag Lunges
0:46
0:34 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:19 behind

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 5
Other races by Cornelia Kowal
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330