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Athlete United Kingdom

Jason jones-williams

Since 2025, Jason jones-williams has raced HYROX 9 times at 8 events across 4 categories, the men's Individual Open most often (6). 1:00:01 at Cardiff 2026 is the fastest of 6 in the men's Individual Open, 2nd of 200 in the 30–34 age group. On the clock, that is 8:04 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:00:01
Cardiff 2026
Individual Pro · Men
1:07:25
Birmingham 2026
Doubles Open · Men
52:40
Cardiff 2026
Doubles Pro · Men
1:11:34
London Excel 2025

Progress against the field

Between Birmingham 2025 and Oslo 2026, Jason jones-williams pulled 2:53 ahead of the field.

Over the same races everyone got 5:04 quicker, so 7:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Oslo 2026

The biggest step was Birmingham 2025 → Manchester 2026: 4:38 on the field in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:07:25 PB
    151/693
    Beat 78%
  2. Oslo
    26 Sep 2026
    Individual Open · Men
    1:00:08
    11/871
    Beat 99%
    ↑ 127 days after Berlin 2026 0:39 better than the field Why ↓

    0:30 faster on the clock in a race that was 0:09 slower for everyone: 0:39 better than the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:00:38
    7/1097
    Beat 99%
    ↑ 23 days after Cardiff 2026 0:26 better than the field Slower on the clock, ahead of the field Why ↓

    0:37 slower on the clock in a race that was 1:03 slower for everyone: 0:26 gained on the field, which the clock hides.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    52:40 PB
    2/522
    Beat 100%
  5. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:00:01 PB
    7/913
    Beat 99%
    ↑ 49 days after Glasgow 2026 1:44 worse than the field Faster on the clock, behind the field Why ↓

    1:04 faster on the clock, yet the race was 2:48 faster for everyone, so 1:44 was lost on the field.

    Compare these two →
  6. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:01:05
    22/1452
    Beat 99%
    ↑ 49 days after Manchester 2026 1:06 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock looks better than it was: the race was 2:25 faster for everyone, which leaves this 1:06 behind the field.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Individual Open · Men
    1:02:24
    40/1463
    Beat 97%
    ↑ 91 days after Birmingham 2025 4:38 better than the field Why ↓

    5:41 faster on the clock, and the race was 1:03 faster for everyone, so 4:38 of it was this athlete.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:11:34 PB
    218/312
    Beat 30%
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:08:05
    179/1821
    Beat 90%

Personal bests, by station

3:44
Cardiff 2026
1:22
Cardiff 2026
2:14
Cardiff 2026
2:25
Cardiff 2026
3:56
Cardiff 2026
1:28
Manchester 2026
2:34
Cardiff 2026
3:28
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:09
50m Sled Push
2:48 2:10
50m Sled Pull
4:09 3:02
80m Burpee Broad Jump
3:47 3:00
1000m Row
4:34 4:15
200m Farmers Carry
2:01 1:28
100m Sandbag Lunges
3:55 2:56
Wall Balls
5:18 3:30