The race, in three figures
The race, in words
1:00:01 at Cardiff 2026 put Jason jones-williams on the age-group podium: 2nd of 200 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:04 on the median. Stronger after halfway: 2:59 better against the middle of the field than before it. Time in the roxzone, 2:22, was faster than 99% of the field.
The field ran 2:48 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:03v median −1:02
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Block 02 6:26Running 2 3:38v median −1:04
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Block 03 7:08Running 3 3:42v median −1:25
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Block 04 7:18Running 4 3:47v median −1:17
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Block 05 8:13Running 5 3:47v median −1:23
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Block 06 5:50Running 6 4:01v median −1:18
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Block 07 6:30Running 7 3:34v median −1:13
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Block 08 8:01Running 8 4:14v median −1:41
Roxzone, per block
Approach · Exit 2:22
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.