The race, in three figures
The race, in words
Jason jones-williams took 3rd of 264 in the 30–34 age group at Berlin 2026, in 1:00:38.
The wall balls were the standout, 3:05 quicker than the median and 18th of 1,097. Stronger after halfway: 1:23 better against the middle of the field than before it. Time in the roxzone, 9:27, was faster than 99% of the field.
Athletes who raced both Berlin 2026 and Cardiff 2026 were 1:03 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:39v median −0:52
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Block 02 5:34Running 2 2:52v median −0:58
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Block 03 5:58Running 3 2:56v median −1:09
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Block 04 6:01Running 4 3:01v median −1:05
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Block 05 7:20Running 5 3:01v median −1:13
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Block 06 5:05Running 6 3:04v median −1:05
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Block 07 6:21Running 7 3:05v median −1:08
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Block 08 8:09Running 8 4:20v median −1:48
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 1093
A pace, not a person: at every mat, the middle of the 1,093 men who finished.