The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Jason jones-williams crossed the line in 1:07:25: 151st of 693 men, faster than 78% of the field.
The wall balls were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:02v median −0:30
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Block 02 7:36Running 2 3:30v median −0:28
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Block 03 8:51Running 3 3:54v median −0:20
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Block 04 7:13Running 4 3:50v median −0:26
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Block 05 8:19Running 5 3:53v median −0:27
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Block 06 5:56Running 6 3:52v median −0:22
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Block 07 7:40Running 7 3:51v median −0:28
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Block 08 9:03Running 8 4:02v median −0:30
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.