The race, in three figures
The race, in words
Jason jones-williams finished in the top 10% of the field at Glasgow 2026, in 1:01:05 for 22nd of 1,452 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:16 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Time in the roxzone, 3:08, was faster than 96% of the field.
The field ran 2:25 faster at Glasgow 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:49v median −1:04
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Block 02 5:54Running 2 3:44v median −1:03
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Block 03 7:03Running 3 4:01v median −1:07
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Block 04 6:54Running 4 3:47v median −1:19
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Block 05 8:25Running 5 4:00v median −1:16
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Block 06 5:27Running 6 3:52v median −1:17
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Block 07 7:01Running 7 4:00v median −1:10
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Block 08 9:16Running 8 4:24v median −1:35
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.