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Athlete Netherlands

Hendrik de Jong

Since 2024, Hendrik de Jong has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Open and the men's Individual Pro 3 times each. 1:30:20 at Heerenveen 2026 is the fastest of 3 in the men's Individual Open, 348th of 490 men. That is 30:17 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:30:20
Heerenveen 2026
Individual Pro · Men
1:57:10
Heerenveen 2025
Doubles Open · Men
1:49:46
Heerenveen 2026

Progress against the field

Between Rotterdam 2024 and Heerenveen 2026, Hendrik de Jong pulled 18:43 ahead of the field.

The clock says 30:17 faster, but the races themselves got 11:34 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Heerenveen 2026

739 days between Rotterdam 2024 and Rotterdam 2026 is the longest gap compared here, and the second race was 9:42 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:49:46 PB
    429/434
    Beat 1%
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:30:20 PB
    348/490
    Beat 29%
    ↑ 29 days after Rotterdam 2026 9:01 better than the field Why ↓

    9:01 better than the field: 10:48 faster on the clock, against 1:47 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:41:08
    443/570
    Beat 22%
    ↑ 739 days after Rotterdam 2024 9:42 better than the field Why ↓

    9:42 better than the field: 19:29 faster on the clock, against 9:47 faster for everyone.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:57:10 PB
    211/216
    Beat 2%
    ↑ 71 days after Rotterdam 2025 0:49 better than the field Why ↓

    4:01 faster on the clock, and the race was 3:12 faster for everyone, so 0:49 of it was this athlete.

    Compare these two →
  5. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    2:01:11
    193/196
    Beat 2%
    ↑ 140 days after Amsterdam 2024 5:14 better than the field Why ↓

    7:11 faster on the clock, and the race was 1:57 faster for everyone, so 5:14 of it was this athlete.

    Compare these two →
  6. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    2:08:22
    177/177
    Beat 0%
  7. Rotterdam
    6 Apr 2024
    Individual Open · Men
    2:00:37
    1297/1380
    Beat 6%

Personal bests, by station

4:09
Heerenveen 2026
2:00
Heerenveen 2026
3:53
Heerenveen 2026
3:53
Heerenveen 2026
5:10
Heerenveen 2026
1:36
Heerenveen 2026
5:59
Heerenveen 2026
8:05
Heerenveen 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:24 4:58
50m Sled Push
6:44 3:04
50m Sled Pull
10:19 4:20
80m Burpee Broad Jump
8:27 6:35
1000m Row
6:09 5:10
200m Farmers Carry
4:42 2:21
100m Sandbag Lunges
14:48 5:59
Wall Balls
13:02 8:05