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Rotterdam / HYROX PRO / Season 7 (2024/25)

Hendrik de Jong

NED M 30-34 n = 196
Finish · net time
2:01:11
+35:58 v median 1:25:13
Men
193/196
30-34
47/47
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+1:06
v median
201/196
Rank
Biggest loss
100m Sandbag Lunges
+4:57
v median
195/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:35
    Running 1 6:16
    v median +1:34
    1000m SkiErg 5:19
    v median +1:06
  2. Block 02 12:43
    Running 2 5:59
    v median +1:28
    50m Sled Push 6:44
    v median +3:11
  3. Block 03 14:52
    Running 3 5:53
    v median +0:56
    50m Sled Pull 8:59
    v median +2:10
  4. Block 04 14:37
    Running 4 6:24
    v median +1:25
    80m Burpee Broad Jump 8:13
    v median +3:10
  5. Block 05 11:56
    Running 5 6:08
    v median +1:03
    1000m Row 5:48
    v median +1:14
  6. Block 06 9:54
    Running 6 5:55
    v median +0:53
    200m Farmers Carry 3:59
    v median +1:39
  7. Block 07 17:50
    Running 7 7:29
    v median +2:24
    100m Sandbag Lunges 10:21
    v median +4:57
  8. Block 08 17:27
    Running 8 7:31
    v median +1:51
    Wall Balls 9:56
    v median +3:15

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
1:26
0:15 1:11
B3 · 50m Sled Pull
1:50
0:28 1:22
B4 · 80m Burpee Broad Jump
0:50
0:09 0:41
B5 · 1000m Row
1:27
0:49 0:38
B6 · 200m Farmers Carry
2:11
1:31 0:40
B7 · 100m Sandbag Lunges
1:48
1:41 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:58 behind
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196