The race, in three figures
The race, in words
Hendrik de Jong finished 193rd of 196 men in the Pro division at Rotterdam 2025, in 2:01:11.
If there was time left out there, it was on the sandbag lunges, 4:57 behind the median. A harder second half: 3:26 more lost to the middle of the field after halfway than before it. 10:24 in the roxzone was slower than 96% of the field.
The field ran 1:57 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 6:16v median +1:34
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Block 02 12:43Running 2 5:59v median +1:28
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Block 03 14:52Running 3 5:53v median +0:56
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Block 04 14:37Running 4 6:24v median +1:25
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Block 05 11:56Running 5 6:08v median +1:03
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Block 06 9:54Running 6 5:55v median +0:53
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Block 07 17:50Running 7 7:29v median +2:24
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Block 08 17:27Running 8 7:31v median +1:51
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.