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Netherlands / Amsterdam 2024 / Individual Pro · Men / Season 7 (2024/25)

Hendrik de Jong

NED M 30-34 n = 177
Finish · net time
2:08:22
+45:20 v median 1:23:02
Course −0:48 v season average ±0:20 · 218 athletes
Men
177/177
30-34
54/50
Field beaten
0%

The race, in three figures

Field beaten
5%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:02
v median
181/177
Rank
Biggest loss
100m Sandbag Lunges
+9:35
v median
176/177
Rank

The race, in words

2:08:22 at Amsterdam 2024 put Hendrik de Jong 177th of 177 men in the Pro division.

On the sandbag lunges the field had the edge, by 9:35. The roxzone cost time: 8:40, behind 95% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 0:48.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:15
    v median +1:02
    50m Sled Push 4:28
    v median +1:20
    50m Sled Pull 8:11
    v median +2:59
    80m Burpee Broad Jump 8:07
    v median +3:25
    1000m Row 6:09
    v median +1:35
    200m Farmers Carry 4:42
    v median +2:43
    100m Sandbag Lunges 14:48
    v median +9:35
    Wall Balls 13:02
    v median +6:24

Elsewhere

The board

Individual Pro · Men at Amsterdam 2024

See this race on page 7
Other races by Hendrik de Jong
Source Unofficial
Event
Amsterdam 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8B5
Measured against
Men · n = 177