The race, in three figures
The race, in words
1:57:10 at Heerenveen 2025 put Hendrik de Jong 211th of 216 men in the Pro division.
On the sandbag lunges the field had the edge, by 5:30. The race faded late: the second half went 2:25 worse against the middle of the field than the first. 11:05 in the roxzone was slower than 92% of the field.
The field ran 3:12 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:49v median +0:45
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Block 02 10:41Running 2 5:06v median +0:49
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Block 03 15:52Running 3 5:33v median +1:00
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Block 04 14:08Running 4 5:41v median +1:02
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Block 05 11:50Running 5 5:43v median +0:54
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Block 06 8:53Running 6 5:19v median +0:33
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Block 07 16:40Running 7 6:02v median +1:11
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Block 08 18:15Running 8 8:06v median +2:42
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.