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Heerenveen / HYROX PRO / Season 7 (2024/25)

Hendrik de Jong

NED M 30-34 n = 216
Finish · net time
1:57:10
+34:41 v median 1:22:29
Men
211/216
30-34
49/52
Field beaten
2%

The race, in three figures

Field beaten
7%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:52
v median
226/216
Rank
Biggest loss
100m Sandbag Lunges
+5:30
v median
215/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:49
    v median +0:45
    1000m SkiErg 5:05
    v median +0:52
  2. Block 02 10:41
    Running 2 5:06
    v median +0:49
    50m Sled Push 5:35
    v median +2:11
  3. Block 03 15:52
    Running 3 5:33
    v median +1:00
    50m Sled Pull 10:19
    v median +4:07
  4. Block 04 14:08
    Running 4 5:41
    v median +1:02
    80m Burpee Broad Jump 8:27
    v median +3:38
  5. Block 05 11:50
    Running 5 5:43
    v median +0:54
    1000m Row 6:07
    v median +1:31
  6. Block 06 8:53
    Running 6 5:19
    v median +0:33
    200m Farmers Carry 3:34
    v median +1:27
  7. Block 07 16:40
    Running 7 6:02
    v median +1:11
    100m Sandbag Lunges 10:38
    v median +5:30
  8. Block 08 18:15
    Running 8 8:06
    v median +2:42
    Wall Balls 10:09
    v median +3:47

Roxzone, per block

Approach · Exit 11:05

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:38
0:10 1:28
B3 · 50m Sled Pull
2:11
0:22 1:49
B4 · 80m Burpee Broad Jump
1:15
0:37 0:38
B5 · 1000m Row
1:07
0:35 0:32
B6 · 200m Farmers Carry
1:36
1:24 0:12
B7 · 100m Sandbag Lunges
2:19
1:33 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:41 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216