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Netherlands / Rotterdam / HYROX / Season 6 (2023/24)

Hendrik de Jong

NED M 30-34 n = 1380
Finish · net time
2:00:37
+29:23 v median 1:31:14
Men
1297/1380
30-34
306/320
Field beaten
6%

The race, in three figures

Field beaten
9%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:48
v median
1370/1380
Rank
Biggest loss
100m Sandbag Lunges
+4:32
v median
1343/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:16
    v median −0:07
    1000m SkiErg 5:24
    v median +0:48
  2. Block 02 12:01
    Running 2 6:14
    v median +1:05
    50m Sled Push 5:47
    v median +2:44
  3. Block 03 13:33
    Running 3 7:25
    v median +1:44
    50m Sled Pull 6:08
    v median +1:00
  4. Block 04 14:16
    Running 4 7:17
    v median +1:37
    80m Burpee Broad Jump 6:59
    v median +1:16
  5. Block 05 14:09
    Running 5 8:10
    v median +2:16
    1000m Row 5:59
    v median +1:05
  6. Block 06 11:06
    Running 6 7:12
    v median +1:32
    200m Farmers Carry 3:54
    v median +1:38
  7. Block 07 17:07
    Running 7 7:21
    v median +1:41
    100m Sandbag Lunges 9:46
    v median +4:32
  8. Block 08 18:06
    Running 8 9:19
    v median +3:02
    Wall Balls 8:47
    v median +2:33

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
1:29
0:45 0:44
B3 · 50m Sled Pull
1:45
0:52 0:53
B4 · 80m Burpee Broad Jump
1:36
1:07 0:29
B5 · 1000m Row
1:19
0:05 1:14
B6 · 200m Farmers Carry
1:44
0:21 1:23
B7 · 100m Sandbag Lunges
1:46
0:26 1:20
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 29:26 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380