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Athlete Netherlands

Megan van der Spek

Megan van der Spek has raced HYROX 6 times since 2023, in 2 categories, most often the women's Individual Open (4). 1:20:57 at Heerenveen 2026 is the fastest of 4 in the women's Individual Open, 71st of 427 women and ahead of 83% of the field. That is 18:35 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:20:57
Heerenveen 2026
Individual Pro · Women
1:29:24
Rotterdam 2026

Progress against the field

Megan van der Spek has gained 9:34 on the field from Amsterdam 2023 to Heerenveen 2026.

Over the same races everyone got 9:01 quicker, so 18:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Heerenveen 2026

441 days between Rotterdam 2025 and Heerenveen 2026 is the longest gap compared here, and the second race was 2:41 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:20:57 PB
    71/427
    Beat 83%
    ↑ 441 days after Rotterdam 2025 2:41 worse than the field Faster on the clock, behind the field Why ↓

    0:48 faster on the clock, yet the race was 3:29 faster for everyone, so 2:41 was lost on the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:29:24 PB
    81/128
    Beat 37%
    ↑ 84 days after Amsterdam 2026 6:14 better than the field Why ↓

    6:24 faster on the clock, and the race was 0:10 faster for everyone, so 6:14 of it was this athlete.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:35:48
    111/128
    Beat 13%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:21:45
    70/411
    Beat 83%
    ↑ 140 days after Amsterdam 2024 6:53 better than the field Why ↓

    6:53 better than the field: 9:42 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:31:27
    295/678
    Beat 57%
    ↑ 341 days after Amsterdam 2023 5:22 better than the field Why ↓

    5:22 better than the field: 8:05 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  6. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:39:32
    241/394
    Beat 39%

Personal bests, by station

5:00
Rotterdam 2025
1:33
Heerenveen 2026
3:25
Heerenveen 2026
4:44
Heerenveen 2026
4:50
Heerenveen 2026
1:36
Amsterdam 2024
3:42
Heerenveen 2026
4:21
Amsterdam 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:33 5:00
50m Sled Push
3:58 1:33
50m Sled Pull
8:43 3:25
80m Burpee Broad Jump
6:52 4:44
1000m Row
5:59 4:50
200m Farmers Carry
1:52 1:36
100m Sandbag Lunges
4:50 3:42
Wall Balls
7:54 4:21