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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Megan van der Spek

NED W 25-29 n = 394
Finish · net time
1:39:32
+4:14 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
241/394
25-29
44/78
Field beaten
39%

The race, in three figures

Field beaten
44%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
62/394
Rank
Biggest loss
50m Sled Pull
+2:34
v median
357/394
Rank

The race, in words

Megan van der Spek finished 241st of 394 women in the Open division at Amsterdam 2023, in 1:39:32.

On the sled pull the field had the edge, by 2:34.

Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:03
    v median −0:12
    1000m SkiErg 5:33
    v median +0:26
  2. Block 02 8:42
    Running 2 5:37
    v median −0:33
    50m Sled Push 3:05
    v median +0:03
  3. Block 03 15:10
    Running 3 6:27
    v median −0:01
    50m Sled Pull 8:43
    v median +2:34
  4. Block 04 13:23
    Running 4 6:31
    v median +0:04
    80m Burpee Broad Jump 6:52
    v median +0:12
  5. Block 05 13:17
    Running 5 7:18
    v median +0:43
    1000m Row 5:59
    v median +0:40
  6. Block 06 8:45
    Running 6 6:53
    v median +0:25
    200m Farmers Carry 1:52
    v median −0:16
  7. Block 07 12:02
    Running 7 7:12
    v median +0:43
    100m Sandbag Lunges 4:50
    v median −0:03
  8. Block 08 12:05
    Running 8 7:44
    v median +0:20
    Wall Balls 4:21
    v median +0:08

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:40
0:11 0:29
B3 · 50m Sled Pull
0:51
0:06 0:45
B4 · 80m Burpee Broad Jump
0:29
0:04 0:25
B5 · 1000m Row
1:02
0:33 0:29
B6 · 200m Farmers Carry
1:24
0:56 0:28
B7 · 100m Sandbag Lunges
1:22
1:01 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:19 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 5
Other races by Megan van der Spek
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394