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Athlete United Kingdom

Carlton de Souza

Carlton de Souza has raced HYROX 7 times since 2024, in 3 categories, with the men's Individual Pro and the men's Individual Open 3 times each. The fastest of 3 in the men's Individual Pro is 1:23:47 at Birmingham 2026, 474th of 693 men. That is 8:45 quicker on the clock than the first of them, at London Olympia 2026.

Best finish, by category
Individual Pro · Men
1:23:47
Birmingham 2026
Individual Open · Men
1:23:48
London Excel 2025
Doubles Pro · Men
1:21:19
Vienna 2026

Progress against the field

Carlton de Souza has gained 7:49 on the field from London Olympia 2026 to Birmingham 2026.

The clock says 8:45 faster, but the races themselves got 0:56 quicker for everyone.

Time ahead of the field Up is better
London Olympia 2026 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 4:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:23:47 PB
    474/693
    Beat 32%
    ↑ 185 days after Cardiff 2026 4:10 better than the field Why ↓

    4:10 better than the field: 6:19 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  2. Rome
    23 Sep 2026
    Individual Open · Men
    1:25:21
    308/581
    Beat 47%
    ↑ 293 days after London Excel 2025 2:56 worse than the field Why ↓

    1:33 slower on the clock in a race that was 1:23 faster for everyone: 2:56 lost to the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:30:06
    425/533
    Beat 20%
    ↑ 36 days after London Olympia 2026 3:39 better than the field Why ↓

    2:26 faster on the clock in a race that was 1:13 slower for everyone: 3:39 better than the field.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:32:32
    387/445
    Beat 13%
  5. Vienna
    6 Feb 2026
    Doubles Pro · Men
    1:21:19 PB
    286/355
    Beat 19%
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:23:48 PB
    1411/2771
    Beat 49%
    ↑ 370 days after London 2024 7:28 better than the field Why ↓

    7:28 better than the field: 12:32 faster on the clock, against 5:04 faster for everyone.

    Compare these two →
  7. London
    29 Nov 2024
    Individual Open · Men
    1:36:20
    1210/1637
    Beat 26%

Personal bests, by station

4:02
Vienna 2026
2:35
London Excel 2025
3:45
Vienna 2026
2:30
Vienna 2026
4:36
London Olympia 2026
1:43
London Excel 2025
3:34
Vienna 2026
4:59
Vienna 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:54 4:12
50m Sled Push
5:07 2:35
50m Sled Pull
7:10 4:13
80m Burpee Broad Jump
6:03 3:37
1000m Row
5:04 4:36
200m Farmers Carry
2:56 1:43
100m Sandbag Lunges
5:38 3:36
Wall Balls
8:32 6:32