Carlton de Souza — London

The race, in three figures

Run total

45:03

25%

Field beaten

+4:34

v median

Biggest gain

100m Sandbag Lunges

−5:17

v median

288/1536

Rank

Biggest loss

50m Sled Push

+0:27

v median

1555/1536

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:49

Running 1 5:23

405/1536
v median −0:26

1000m SkiErg 4:26

267/1536
v median −0:08
Block 02 9:38

Running 2 4:56

1169/1536
v median +0:31

50m Sled Push 4:42

1555/1536
v median +0:27
Block 03 11:47

Running 3 5:26

1238/1536
v median +0:40

50m Sled Pull 6:21

379/1536
v median −0:25
Block 04 11:20

Running 4 5:17

1117/1536
v median +0:28

80m Burpee Broad Jump 6:03

265/1536
v median −2:53
Block 05 10:28

Running 5 5:37

1142/1536
v median +0:36

1000m Row 4:51

265/1536
v median −0:18
Block 06 8:01

Running 6 5:28

1177/1536
v median +0:36

200m Farmers Carry 2:33

367/1536
v median −0:47
Block 07 11:26

Running 7 5:58

1343/1536
v median +1:06

100m Sandbag Lunges 5:28

288/1536
v median −5:17
Block 08 13:56

Running 8 7:02

1269/1536
v median +1:23

Wall Balls 6:54

250/1536
v median —

Where the race went

Run total: 45:03
Roxzone: 10:04
Best run lap: 4:56

London Excel

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg

0:52

0:06 0:46

B2 · 50m Sled Push

1:05

0:04 1:01

B3 · 50m Sled Pull

0:56

0:11 0:45

B4 · 80m Burpee Broad Jump

0:37

0:17 0:20

B5 · 1000m Row

1:09

0:39 0:30

B6 · 200m Farmers Carry

3:19

2:39 0:40

B7 · 100m Sandbag Lunges

2:05

1:18 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:23 behind

Source Unofficial

Event

London

Division

HYROX

Contest

H_JGDMS4JI93A

Measured against

Men · n = 1536