The race, in three figures
The race, in words
1:23:48 at London Excel 2025 put Carlton de Souza 1,411th of 2,771 men in the Open division.
A station race more than a running one: 68% of the field beaten on the stations, against 34% on the runs. The sandbag lunges were the standout, 1:37 quicker than the median and 177th of 2,771. Stronger after halfway: 1:04 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:05v median −0:10
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Block 02 6:12Running 2 3:37v median −0:11
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Block 03 10:16Running 3 4:32v median +0:32
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Block 04 9:25Running 4 4:27v median +0:24
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Block 05 9:40Running 5 4:36v median +0:26
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Block 06 6:02Running 6 4:19v median +0:13
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Block 07 8:36Running 7 5:00v median +0:54
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Block 08 13:03Running 8 6:31v median +0:36
Roxzone, per block
Approach · Exit 12:58
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.