The race, in three figures
The race, in words
Carlton de Souza finished 425th of 533 men in the Pro division at Cardiff 2026, in 1:30:06.
A station race more than a running one: 38% of the field beaten on the stations, against 9% on the runs. The wall balls cost the most time: 1:01 slower than the median.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:13 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:37v median +1:00
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Block 02 9:26Running 2 5:06v median +0:51
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Block 03 11:59Running 3 5:55v median +1:19
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Block 04 10:06Running 4 5:43v median +1:07
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Block 05 10:37Running 5 5:47v median +1:09
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Block 06 8:48Running 6 5:52v median +1:08
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Block 07 10:25Running 7 5:37v median +1:16
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Block 08 14:24Running 8 6:46v median +1:22
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.