Skip to content

Carlton de Souza

GBR M 40-44 n = 693
Finish · net time
1:23:47
+7:41 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
474/693
40-44
52/86
Field beaten
32%

The race, in three figures

Field beaten
24%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
223/693
Rank
Biggest loss
Wall Balls
+1:23
v median
491/693
Rank

The race, in words

1:23:47 at Birmingham 2026 put Carlton de Souza 474th of 693 men in the Pro division.

Nowhere gained more than the burpee broad jumps: 0:30 on the median. On the wall balls the field had the edge, by 1:23.

Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:09 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:20
    v median +0:48
    v median +0:36
  2. Block 02 9:39
    Running 2 4:32
    v median +0:34
    v median +1:07
  3. Block 03 10:18
    Running 3 4:48
    v median +0:34
    v median +0:32
  4. Block 04 8:29
    Running 4 4:52
    v median +0:36
    v median −0:30
  5. Block 05 9:51
    Running 5 4:57
    v median +0:37
    1000m Row 4:54
    v median +0:24
  6. Block 06 6:44
    Running 6 4:34
    v median +0:20
    v median +0:05
  7. Block 07 9:24
    Running 7 4:55
    v median +0:36
    v median −0:15
  8. Block 08 13:26
    Running 8 5:13
    v median +0:41
    Wall Balls 8:13
    v median +1:23

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
1:05
0:17 0:48
B2 · 50m Sled Push
0:54
0:12 0:42
B3 · 50m Sled Pull
0:45
0:04 0:41
B4 · 80m Burpee Broad Jump
0:20
0:14 0:06
B5 · 1000m Row
0:41
0:20 0:21
B6 · 200m Farmers Carry
0:53
0:30 0:23
B7 · 100m Sandbag Lunges
1:10
0:39 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:41 behind

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693