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Athlete United Kingdom

Dan Adams

Dan Adams has raced HYROX 7 times since 2024, in 2 categories, most often the mixed Doubles Open (5). 1:04:10 at London Excel 2025 is the fastest of 5 in the mixed Doubles Open, 91st of 1,372 mixed teams and inside the top 10%. With Sophie Adams both times, that is 6:08 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Mixed
1:04:10
London Excel 2025
Individual Open · Men
1:09:24
London Olympia 2026

Progress against the field

From Cardiff 2025 to Birmingham 2026, the field gained 0:15 on Dan Adams and Sophie Adams.

Over the same races everyone got 3:33 quicker, so 3:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

331 days between London Excel 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 4:17 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:08:02
    78/549
    Beat 86%
    ↑ 331 days after London Excel 2025, with Sophie Adams 4:17 worse than the field Why ↓

    3:52 slower on the clock in a race that was 0:25 faster for everyone: 4:17 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:09:24 PB
    95/716
    Beat 87%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:04:10 PB
    91/1372
    Beat 93%
    ↑ 188 days after Cardiff 2025, with Sophie Adams 4:02 better than the field Why ↓

    4:02 better than the field: 7:10 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:11:20
    121/470
    Beat 74%
  5. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:09:17
    139/921
    Beat 85%
  6. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:16:43
    140/416
    Beat 66%
  7. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:10:18
    110/410
    Beat 73%

Personal bests, by station

4:10
Cologne 2025
1:55
London Excel 2025
3:03
London Excel 2025
1:45
Cologne 2025
4:26
London Olympia 2026
1:41
Cologne 2025
3:11
London Excel 2025
4:09
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:10
50m Sled Push
2:52 1:55
50m Sled Pull
5:02 3:03
80m Burpee Broad Jump
5:04 1:45
1000m Row
4:42 4:26
200m Farmers Carry
2:22 1:41
100m Sandbag Lunges
4:03 3:11
Wall Balls
8:02 4:09