Sophie Adams & Dan Adams — London Excel

The race, in three figures

Field beaten

93%

Runs

90%

Stations

Biggest gain

80m Burpee Broad Jump

−1:08

v median

87/1372

Rank

Biggest loss

200m Farmers Carry

−0:06

v median

495/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:30

Running 1 3:05

187/1372
v median −0:39

1000m SkiErg 4:25

293/1372
v median −0:14
Block 02 5:23

Running 2 3:28

109/1372
v median −0:49

50m Sled Push 1:55

390/1372
v median −0:11
Block 03 6:38

Running 3 3:35

98/1372
v median −0:52

50m Sled Pull 3:03

90/1372
v median −0:56
Block 04 6:11

Running 4 3:36

103/1372
v median −0:55

80m Burpee Broad Jump 2:35

87/1372
v median −1:08
Block 05 8:07

Running 5 3:34

87/1372
v median −1:01

1000m Row 4:33

244/1372
v median −0:20
Block 06 5:21

Running 6 3:39

109/1372
v median −0:54

200m Farmers Carry 1:42

495/1372
v median −0:06
Block 07 6:47

Running 7 3:36

87/1372
v median −0:58

100m Sandbag Lunges 3:11

184/1372
v median −0:50
Block 08 8:57

Running 8 4:48

59/1372
v median −1:30

Wall Balls 4:09

283/1372
v median −0:41

Where the race went

Run total: 29:18
Stations: 25:33
Roxzone: 9:23
Best run lap: 3:28

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg

1:01

0:03 0:58

B2 · 50m Sled Push

1:13

0:15 0:58

B3 · 50m Sled Pull

1:32

0:24 1:08

B4 · 80m Burpee Broad Jump

1:12

0:42 0:30

B5 · 1000m Row

1:19

0:47 0:32

B6 · 200m Farmers Carry

1:30

1:08 0:22

B7 · 100m Sandbag Lunges

1:36

1:13 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:19 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372