The race, in three figures
The race, in words
Sophie Adams & Dan Adams finished in the top 10% of the field at London Excel 2025, in 1:04:10 for 91st of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:08 on the median. Time in the roxzone, 9:23, was faster than 94% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:05v median −0:39
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Block 02 5:23Running 2 3:28v median −0:49
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Block 03 6:38Running 3 3:35v median −0:52
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Block 04 6:11Running 4 3:36v median −0:55
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Block 05 8:07Running 5 3:34v median −1:01
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Block 06 5:21Running 6 3:39v median −0:54
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Block 07 6:47Running 7 3:36v median −0:58
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Block 08 8:57Running 8 4:48v median −1:30
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.