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Athlete United Kingdom

Shane Semple

Shane Semple has raced HYROX 9 times at 8 events since 2025, in 3 categories, most often the mixed Doubles Open (7). 1:12:35 at Glasgow 2026 is the fastest of 6 in the mixed Doubles Open, 97th of 460 mixed teams and ahead of 79% of the field. On the clock, that is 9:16 faster than the first of them, at Cardiff 2025, both times with Lynn Semple.

Best finish, by category
Doubles Open · Mixed
1:12:35
Glasgow 2026
Doubles Pro · Men
1:18:01
Birmingham 2026
Individual Open · Men
1:22:55
Glasgow 2026

Progress against the field

From Cardiff 2025 to Cardiff 2026, the field gained 2:54 on Shane Semple and Lynn Semple.

Over the same races everyone got 8:17 quicker, so 5:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

The biggest step was Manchester 2026 → Glasgow 2026: 3:22 on the field in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:18:01 PB
    427/476
    Beat 10%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:16:28
    155/419
    Beat 63%
    ↑ 49 days after Glasgow 2026, with Lynn Semple 6:00 worse than the field Why ↓

    3:53 slower on the clock in a race that was 2:07 faster for everyone: 6:00 lost to the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:12:35 PB
    97/460
    Beat 79%
    ↑ 49 days after Manchester 2026, with Lynn Semple 3:22 better than the field Why ↓

    3:22 better than the field: 5:47 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:22:55 PB
    693/1452
    Beat 52%
  5. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:18:22
    376/824
    Beat 54%
    ↑ 48 days after London Excel 2025, with Lynn Semple 1:17 better than the field Why ↓

    0:09 faster on the clock in a race that was 1:08 slower for everyone: 1:17 better than the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:18:31
    640/1372
    Beat 53%
    ↑ 43 days after Birmingham 2025, with Lynn Semple 0:50 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock, yet the race was 2:48 faster for everyone, so 0:50 was lost on the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:20:29
    445/889
    Beat 50%
    ↑ 145 days after Cardiff 2025, with Lynn Semple 0:43 worse than the field Faster on the clock, behind the field Why ↓

    1:22 faster on the clock, yet the race was 2:05 faster for everyone, so 0:43 was lost on the field.

    Compare these two →
  8. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:21:51
    288/470
    Beat 39%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    DNF
    —

Personal bests, by station

4:04
Birmingham 2026
2:09
Glasgow 2026
4:37
Glasgow 2026
3:18
Glasgow 2026
5:00
Birmingham 2026
1:39
Manchester 2026
2:26
Manchester 2026
4:20
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 4:32
50m Sled Push
3:14 2:09
50m Sled Pull
6:50 4:37
80m Burpee Broad Jump
4:31 3:18
1000m Row
5:42 5:11
200m Farmers Carry
1:53 1:39
100m Sandbag Lunges
4:32 2:26
Wall Balls
4:51 4:20