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Athlete Germany

Carsten Emsbach

Carsten Emsbach has raced HYROX 11 times since 2023, in 5 categories, with the men's Individual Pro and the men's Individual Open 3 times each. 1:14:30 at Köln 2024 is the fastest of 3 in the men's Individual Pro, 93rd of 238 men and ahead of 61% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Individual Pro · Men
1:14:30
Köln 2024
Individual Open · Men
1:09:44
Frankfurt 2023
Doubles Open · Mixed
1:09:34
Cologne 2026
Doubles Pro · Men
1:01:27
Bilbao 2025
Doubles Open · Men
1:02:50
Stuttgart 2024

Progress against the field

From Frankfurt 2024 to Hamburg 2026, the field gained 11:29 on Carsten Emsbach.

The clock says 9:10 slower, but the races themselves got 2:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:24:05
    347/653
    Beat 47%
    ↑ 683 days after Frankfurt 2024 11:29 worse than the field Why ↓

    11:29 behind the field: 9:10 slower on the clock, against 2:19 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:09:34 PB
    47/311
    Beat 85%
    ↑ 125 days after Frankfurt 2025, with Marie Tigges 0:07 better than the field Why ↓

    Moved with the field: 2:20 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:11:54
    285/1469
    Beat 81%
  4. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:06:39
    39/131
    Beat 70%
  5. Bilbao
    15 Feb 2025
    Doubles Pro · Men
    1:01:27 PB
    7/42
    Beat 83%
  6. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:14:55
    123/280
    Beat 56%
  7. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    1:02:50 PB
    34/308
    Beat 89%
  8. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:10:25
    73/774
    Beat 91%
    ↑ 98 days after Frankfurt 2023 4:02 worse than the field Why ↓

    0:41 slower on the clock in a race that was 3:21 faster for everyone: 4:02 lost to the field.

    Compare these two →
  9. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:09:44 PB
    87/843
    Beat 90%
  10. Köln
    Date unknown
    Individual Pro · Men
    1:14:30 PB
    93/238
    Beat 61%
  11. Köln
    Date unknown
    Individual Open · Men
    1:21:03
    151/446
    Beat 66%

Personal bests, by station

3:32
Bilbao 2025
1:33
Stuttgart 2024
2:31
Cologne 2026
2:22
Bilbao 2025
4:14
Stuttgart 2024
1:24
Stuttgart 2024
2:42
Frankfurt 2025
3:38
Cologne 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 3:32
50m Sled Push
3:17 1:47
50m Sled Pull
5:02 2:31
80m Burpee Broad Jump
6:20 2:22
1000m Row
4:41 4:16
200m Farmers Carry
2:29 1:29
100m Sandbag Lunges
5:27 2:42
Wall Balls
6:34 3:38