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Germany / Hamburg 2026 / Individual Pro · Men / Season 9 (2026/27)

Carsten Emsbach

GER M 35-39 n = 653
Finish · net time
1:24:05
+1:10 v median 1:22:55
Men
347/653
35-39
83/164
Field beaten
47%

The race, in three figures

Field beaten
40%
Runs
55%
Stations
Biggest gain
50m Sled Push
−0:38
v median
146/653
Rank
Biggest loss
80m Burpee Broad Jump
+1:06
v median
507/653
Rank

The race, in words

1:24:05 at Hamburg 2026 put Carsten Emsbach 347th of 653 men in the Pro division.

The sled push was the standout, 0:38 quicker than the median and 146th of 653. The burpee broad jumps cost the most time: 1:06 slower than the median.

The field ran 2:19 faster at Hamburg 2026 than at Frankfurt 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:20
    v median +0:13
    1000m SkiErg 4:12
    v median −0:04
  2. Block 02 8:07
    Running 2 4:50
    v median +0:15
    50m Sled Push 3:17
    v median −0:38
  3. Block 03 9:34
    Running 3 5:03
    v median +0:10
    50m Sled Pull 4:31
    v median −0:37
  4. Block 04 11:01
    Running 4 5:14
    v median +0:17
    80m Burpee Broad Jump 5:47
    v median +1:06
  5. Block 05 10:07
    Running 5 5:26
    v median +0:22
    1000m Row 4:41
    v median +0:09
  6. Block 06 2:29
    200m Farmers Carry 2:29
    v median +0:18
  7. Block 07 5:27
    100m Sandbag Lunges 5:27
    v median +0:17
  8. Block 08 6:34
    Wall Balls 6:34
    v median −0:37

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
0:55
0:27 0:28
B5 · 1000m Row
0:55
0:34 0:21
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Hamburg 2026

See this race on page 7
Other races by Carsten Emsbach
Source Unofficial
Event
Hamburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI191D
Measured against
Men · n = 653