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Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Carsten Emsbach

GER M 35-39 n = 446
Finish · net time
1:21:03
−6:03 v median 1:27:06
Men
151/446
35-39
35/92
Field beaten
66%

The race, in three figures

Field beaten
63%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:05
v median
98/446
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
294/446
Rank

The race, in words

1:21:03 at Köln 2023 put Carsten Emsbach 151st of 446 men in the Open division, ahead of 66% of the field.

The wall balls were the standout, 1:05 quicker than the median and 98th of 446. If there was time left out there, it was on the burpee broad jumps, 0:41 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:17
    v median −0:28
    1000m SkiErg 4:04
    v median −0:18
  2. Block 02 7:12
    Running 2 4:53
    v median −0:30
    50m Sled Push 2:19
    v median −0:25
  3. Block 03 9:59
    Running 3 6:04
    v median +0:03
    50m Sled Pull 3:55
    v median −0:24
  4. Block 04 11:49
    Running 4 5:29
    v median −0:27
    80m Burpee Broad Jump 6:20
    v median +0:41
  5. Block 05 10:19
    Running 5 5:44
    v median −0:24
    1000m Row 4:35
    v median −0:04
  6. Block 06 7:44
    Running 6 5:47
    v median −0:12
    200m Farmers Carry 1:57
    v median −0:03
  7. Block 07 10:44
    Running 7 5:56
    v median +0:00
    100m Sandbag Lunges 4:48
    v median −0:07
  8. Block 08 9:59
    Running 8 5:01
    v median +0:04
    Wall Balls 4:58
    v median −1:05

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:43
0:21 0:22
B2 · 50m Sled Push
0:07
0:01 0:06
B3 · 50m Sled Pull
0:47
0:21 0:26
B4 · 80m Burpee Broad Jump
0:42
0:06 0:36
B5 · 1000m Row
1:02
0:25 0:37
B6 · 200m Farmers Carry
1:22
0:36 0:46
B7 · 100m Sandbag Lunges
1:18
0:30 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:52 ahead

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 4
Other races by Carsten Emsbach
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446