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Köln / HYROX PRO / Season 6 (2023/24)

Carsten Emsbach

GER M 35-39 n = 238
Finish · net time
1:14:30
−5:22 v median 1:19:52
Men
93/238
35-39
21/53
Field beaten
61%

The race, in three figures

Field beaten
52%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:34
v median
46/238
Rank
Biggest loss
80m Burpee Broad Jump
+0:11
v median
132/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:44
    v median +0:23
    1000m SkiErg 4:05
    v median −0:05
  2. Block 02 7:24
    Running 2 4:26
    v median +0:09
    50m Sled Push 2:58
    v median −0:03
  3. Block 03 8:56
    Running 3 4:30
    v median −0:04
    50m Sled Pull 4:26
    v median −0:55
  4. Block 04 9:24
    Running 4 4:38
    v median −0:02
    80m Burpee Broad Jump 4:46
    v median +0:11
  5. Block 05 9:03
    Running 5 4:36
    v median −0:07
    1000m Row 4:27
    v median −0:05
  6. Block 06 6:32
    Running 6 4:42
    v median +0:00
    200m Farmers Carry 1:50
    v median −0:14
  7. Block 07 8:52
    Running 7 4:46
    v median −0:05
    100m Sandbag Lunges 4:06
    v median −0:07
  8. Block 08 10:36
    Running 8 5:23
    v median −0:17
    Wall Balls 5:13
    v median −1:34

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:22
0:05 0:17
B3 · 50m Sled Pull
0:30
0:10 0:20
B4 · 80m Burpee Broad Jump
0:51
0:08 0:43
B5 · 1000m Row
0:37
0:21 0:16
B6 · 200m Farmers Carry
0:57
0:46 0:11
B7 · 100m Sandbag Lunges
1:05
0:48 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:05 ahead
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238