The race, in three figures
The race, in words
In the Pro division at Köln 2024, Carsten Emsbach crossed the line in 1:14:30: 93rd of 238 men, faster than 61% of the field.
Nowhere gained more than the wall balls: 1:34 on the median. Stronger after halfway: 3:35 better against the middle of the field than before it.
The fastest of 3 finishes in the Pro division for Carsten Emsbach.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:44v median +0:23
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Block 02 7:24Running 2 4:26v median +0:09
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Block 03 8:56Running 3 4:30v median −0:04
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Block 04 9:24Running 4 4:38v median −0:02
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Block 05 9:03Running 5 4:36v median −0:07
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Block 06 6:32Running 6 4:42v median +0:00
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Block 07 8:52Running 7 4:46v median −0:05
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Block 08 10:36Running 8 5:23v median −0:17
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.