The race, in three figures
The race, in words
Carsten Emsbach finished in the top 10% of the field at Frankfurt 2023, in 1:09:44 for 87th of 843 men in the Open division.
The wall balls were the standout, 1:58 quicker than the median and 40th of 843. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57. Carsten Emsbach's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:22v median −0:08
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Block 02 6:53Running 2 4:32v median −0:21
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Block 03 7:44Running 3 4:32v median −0:40
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Block 04 8:34Running 4 4:31v median −0:48
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Block 05 8:56Running 5 4:34v median −0:54
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Block 06 6:03Running 6 4:34v median −0:45
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Block 07 8:33Running 7 4:38v median −0:43
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Block 08 9:37Running 8 5:19v median −1:06
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.