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Athlete Poland

Robert Nowak

Since 2024, Robert Nowak has raced HYROX 6 times, every one in the men's Individual Open. The fastest of 6 is 1:52:43 at Warsaw 2026, 1,664th of 1,792 men. That is 28:51 quicker on the clock than the first of them, at Poznan 2024.

Best finish, by category
Individual Open · Men
1:52:43
Warsaw 2026

Progress against the field

Between Poznan 2024 and Warsaw 2026, Robert Nowak pulled 12:13 ahead of the field.

Over the same races everyone got 16:38 quicker, so 28:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Poznan 2024 Warsaw 2026

The longest gap between two races compared here, 183 days between Warsaw 2025 and Gdansk 2025, cost 8:55 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:52:43 PB
    1664/1792
    Beat 7%
    ↑ 54 days after Katowice 2026 9:10 better than the field Why ↓

    9:10 better than the field: 13:36 faster on the clock, against 4:26 faster for everyone.

    Compare these two →
  2. Katowice
    21 Feb 2026
    Individual Open · Men
    2:06:19
    836/859
    Beat 3%
    ↑ 132 days after Gdansk 2025 5:33 worse than the field Why ↓

    5:33 behind the field: 0:24 slower on the clock, against 5:09 faster for everyone.

    Compare these two →
  3. Gdansk
    12 Oct 2025
    Individual Open · Men
    2:05:55
    722/745
    Beat 3%
    ↑ 183 days after Warsaw 2025 8:55 worse than the field Why ↓

    10:40 slower on the clock in a race that was 1:45 slower for everyone: 8:55 lost to the field.

    Compare these two →
  4. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:55:15
    733/768
    Beat 5%
    ↑ 49 days after Katowice 2025 13:43 better than the field Why ↓

    13:43 better than the field: 19:10 faster on the clock, against 5:27 faster for everyone.

    Compare these two →
  5. Katowice
    22 Feb 2025
    Individual Open · Men
    2:14:25
    743/757
    Beat 2%
    ↑ 112 days after Poznan 2024 3:48 better than the field Why ↓

    7:09 faster on the clock, and the race was 3:21 faster for everyone, so 3:48 of it was this athlete.

    Compare these two →
  6. Poznan
    2 Nov 2024
    Individual Open · Men
    2:21:34
    770/776
    Beat 1%

Personal bests, by station

5:10
Gdansk 2025
3:18
Poznan 2024
5:42
Warsaw 2026
5:47
Katowice 2026
5:28
Warsaw 2025
2:44
Warsaw 2025
5:37
Warsaw 2026
10:41
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:24 5:10
50m Sled Push
5:04 3:18
50m Sled Pull
7:49 5:42
80m Burpee Broad Jump
13:21 5:47
1000m Row
5:44 5:28
200m Farmers Carry
3:43 2:44
100m Sandbag Lunges
10:24 5:37
Wall Balls
20:31 10:41