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Poland / Katowice / HYROX / Season 7 (2024/25)

Robert Nowak

POL M 25-29 n = 757
Finish · net time
2:14:25
+49:08 v median 1:25:17
Men
743/757
25-29
139/140
Field beaten
2%

The race, in three figures

Biggest gain
1000m SkiErg
+0:52
v median
751/757
Rank
Biggest loss
Wall Balls
+8:34
v median
742/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:35
    v median +0:36
    1000m SkiErg 5:18
    v median +0:52
  2. Block 02 9:43
    Running 2 5:58
    v median +0:49
    50m Sled Push 3:45
    v median +1:34
  3. Block 03 15:35
    Running 3 8:00
    v median +2:30
    50m Sled Pull 7:35
    v median +3:18
  4. Block 04 18:56
    Running 4 6:55
    v median +1:23
    80m Burpee Broad Jump 12:01
    v median +6:31
  5. Block 05 13:00
    Running 5 7:16
    v median +1:38
    1000m Row 5:44
    v median +0:59
  6. Block 06 10:28
    Running 6 7:25
    v median +1:54
    200m Farmers Carry 3:03
    v median +1:00
  7. Block 07 18:26
    Running 7 8:02
    v median +2:28
    100m Sandbag Lunges 10:24
    v median +5:20
  8. Block 08 26:19
    Running 8 10:57
    v median +4:47
    Wall Balls 15:22
    v median +8:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
2:17
0:15 2:02
B3 · 50m Sled Pull
1:26
0:06 1:20
B4 · 80m Burpee Broad Jump
2:36
0:31 2:05
B5 · 1000m Row
1:14
0:07 1:07
B6 · 200m Farmers Carry
1:44
0:34 1:10
B7 · 100m Sandbag Lunges
2:13
0:46 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:21 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757