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Warsaw / HYROX / Season 7 (2024/25)

Robert Nowak

POL M 25-29 n = 768
Finish · net time
1:55:15
+34:01 v median 1:21:14
Men
733/768
25-29
124/130
Field beaten
5%

The race, in three figures

Field beaten
7%
Runs
6%
Stations
Biggest gain
1000m Row
+0:45
v median
721/768
Rank
Biggest loss
Wall Balls
+4:45
v median
729/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:07
    v median +0:15
    1000m SkiErg 5:19
    v median +0:52
  2. Block 02 9:40
    Running 2 6:02
    v median +0:52
    50m Sled Push 3:38
    v median +1:10
  3. Block 03 14:06
    Running 3 8:08
    v median +2:43
    50m Sled Pull 5:58
    v median +1:48
  4. Block 04 16:32
    Running 4 7:02
    v median +1:38
    80m Burpee Broad Jump 9:30
    v median +4:09
  5. Block 05 12:59
    Running 5 7:31
    v median +1:55
    1000m Row 5:28
    v median +0:45
  6. Block 06 9:59
    Running 6 7:15
    v median +1:45
    200m Farmers Carry 2:44
    v median +0:49
  7. Block 07 13:14
    Running 7 7:29
    v median +2:03
    100m Sandbag Lunges 5:45
    v median +1:01
  8. Block 08 18:21
    Running 8 7:40
    v median +2:47
    Wall Balls 10:41
    v median +4:45

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg
0:35
0:22 0:13
B2 · 50m Sled Push
2:01
0:03 1:58
B3 · 50m Sled Pull
1:28
0:08 1:20
B4 · 80m Burpee Broad Jump
0:58
0:16 0:42
B5 · 1000m Row
1:24
0:29 0:55
B6 · 200m Farmers Carry
2:12
1:10 1:02
B7 · 100m Sandbag Lunges
2:29
1:08 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:08 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768