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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Robert Nowak

POL M 25-29 n = 1792
Finish · net time
1:52:43
+27:35 v median 1:25:08
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
1664/1792
25-29
264/285
Field beaten
7%

The race, in three figures

Field beaten
15%
Runs
5%
Stations
Biggest gain
100m Sandbag Lunges
+0:36
v median
1163/1792
Rank
Biggest loss
Wall Balls
+7:11
v median
1746/1792
Rank

The race, in words

Robert Nowak finished 1,664th of 1,792 men in the Open division at Warsaw 2026, in 1:52:43.

The wall balls cost the most time: 7:11 slower than the median. The race faded late: the second half went 5:19 worse against the middle of the field than the first.

Athletes who raced both Warsaw 2026 and Katowice 2026 were 4:26 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:30
    v median +0:31
    v median +0:52
  2. Block 02 10:39
    Running 2 6:13
    v median +0:56
    v median +1:33
  3. Block 03 12:10
    Running 3 6:28
    v median +0:50
    v median +1:18
  4. Block 04 15:56
    Running 4 6:42
    v median +1:07
    v median +3:48
  5. Block 05 12:43
    Running 5 7:07
    v median +1:22
    1000m Row 5:36
    v median +0:45
  6. Block 06 10:01
    Running 6 7:08
    v median +1:31
    v median +0:58
  7. Block 07 12:55
    Running 7 7:18
    v median +1:42
    v median +0:36
  8. Block 08 20:38
    Running 8 6:57
    v median +1:57
    Wall Balls 13:41
    v median +7:11

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:44
0:23 0:21
B2 · 50m Sled Push
1:13
0:03 1:10
B3 · 50m Sled Pull
1:06
0:09 0:57
B4 · 80m Burpee Broad Jump
0:41
0:12 0:29
B5 · 1000m Row
1:08
0:27 0:41
B6 · 200m Farmers Carry
1:08
0:56 0:12
B7 · 100m Sandbag Lunges
1:58
1:22 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1764

A pace, not a person: at every mat, the middle of the 1,764 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:39 behind

Elsewhere

Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1530
Measured against
Men · n = 1792