Skip to content
Sign in Sign up
Poland / Poznan / HYROX / Season 7 (2024/25)

Robert Nowak

POL M 25-29 n = 776
Finish · net time
2:21:34
+56:14 v median 1:25:20
Men
770/776
25-29
140/141
Field beaten
1%

The race, in three figures

Field beaten
7%
Runs
1%
Stations
Biggest gain
1000m Row
+0:49
v median
728/776
Rank
Biggest loss
Wall Balls
+14:03
v median
773/776
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 6:17
    v median +1:03
    1000m SkiErg 5:24
    v median +0:55
  2. Block 02 9:18
    Running 2 6:00
    v median +1:15
    50m Sled Push 3:18
    v median +1:10
  3. Block 03 15:40
    Running 3 7:51
    v median +2:47
    50m Sled Pull 7:49
    v median +3:29
  4. Block 04 20:11
    Running 4 6:50
    v median +1:43
    80m Burpee Broad Jump 13:21
    v median +7:37
  5. Block 05 12:56
    Running 5 7:14
    v median +2:02
    1000m Row 5:42
    v median +0:49
  6. Block 06 10:34
    Running 6 6:51
    v median +1:48
    200m Farmers Carry 3:43
    v median +1:39
  7. Block 07 17:12
    Running 7 7:03
    v median +2:01
    100m Sandbag Lunges 10:09
    v median +5:16
  8. Block 08 29:00
    Running 8 8:29
    v median +2:45
    Wall Balls 20:31
    v median +14:03

Roxzone, per block

Approach · Exit 15:10

B1 · 1000m SkiErg
1:06
0:08 0:58
B2 · 50m Sled Push
2:12
0:41 1:31
B3 · 50m Sled Pull
2:05
1:04 1:01
B4 · 80m Burpee Broad Jump
2:43
0:23 2:20
B5 · 1000m Row
2:23
0:23 2:00
B6 · 200m Farmers Carry
1:51
0:51 1:00
B7 · 100m Sandbag Lunges
2:52
0:55 1:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 761

A pace, not a person: at every mat, the middle of the 761 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:20 behind
Source Unofficial
Event
Poznan
Division
HYROX
Contest
H_JGDMS4JI901
Measured against
Men · n = 776