The race, in three figures
The race, in words
2:21:34 at Poznan 2024 put Robert Nowak 770th of 776 men in the Open division.
On the wall balls the field had the edge, by 14:03. The race faded late: the second half went 8:54 worse against the middle of the field than the first. The roxzone cost time: 15:10, behind 99% of the field.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:17v median +1:03
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Block 02 9:18Running 2 6:00v median +1:15
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Block 03 15:40Running 3 7:51v median +2:47
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Block 04 20:11Running 4 6:50v median +1:43
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Block 05 12:56Running 5 7:14v median +2:02
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Block 06 10:34Running 6 6:51v median +1:48
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Block 07 17:12Running 7 7:03v median +2:01
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Block 08 29:00Running 8 8:29v median +2:45
Roxzone, per block
Approach · Exit 15:10
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.